The Her Stronger Self Podcast
Research-based conversations about health, strength, and wellbeing for women over 40 — with guests who know the science, in language that respects your time.
🎧 Audio blog (AI-narrated)The Hidden Costs of an Unpredictable Sleep CycleHey ladies, your sleep schedule hugely impacts your health, especially after 40. Ever feel tired, foggy, or a bit off? That's often your sleep acting up. It's more than just feeling sleepy. It impacts hormones, energy, and your brain. Your body loves routine. A consistent bedtime helps manage menopause symptoms and boosts your well-being for a vibrant life. Let's prioritise rest!
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